Water, resistant wheat starch, wheat protein, oat fiber, wheat bran, psyllium husk, apple cider vinegar, yeast, ground flaxseed, salt, rye flour, brown sugar, malted syrup, calcium propionate, everything bagel seasoning (sesame seeds, poppy seeds, dried garlic and onion).
Contains wheat and sesame seeds. Made in a nut-free facility. Manufactured in a facility with wheat, eggs, soy, and sesame.