Wholemeal wheat flour, water, 14% mixed seeds (brown linseeds, sunflower seeds, toasted brown linseeds, toasted sunflower seeds, pumpkin seeds, poppy seeds, millet seeds, golden linseeds), yeast, wheat gluten, salt, malted barley flour, brown sugar, fermented wheat flour, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), soya flour, palm oil, spirit vigenar, palm fat, rapeseed oil, emulsifier: rapeseed lecithins; caramelised sugar syrup, flour treatment agent: ascorbic acid.
Contains wheat, barley, soya