Organic wheat flour, water, organic whole wheat flour, organic sprouted whole wheat flour, organic sugar, organic sunflower seeds, organic flaxseed, organic wheat gluten, contains 2% or less of the following: organic honey, organic sesame seeds, organic black sesame seeds, organic millet, organic oats, organic quinoa, organic amaranth, organic pumpkin seeds, cultured wheat flour, organic soybean oil, sea salt, yeast, organic vinegar, ascorbic acid, enzymes.
Contains: wheat.