Whole wheat flour, water, whole wheat, vital wheat gluten, brown sugar, whole rye, yeast, honey, molasses, soybean oil, salt, cultured wheat flour, yeast nutrients (ammonium sulfate, monocalcium phosphate), dough conditioners (malted barley flour, calcium sulfate, enzymes), niacin, ferrous sulfate (iron), thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), and folic acid, soy lecithin.
Contains: wheat, soy.