Is it Low FODMAP? Ritz Toasted Chips Cheddar Crackers
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), soybean and/or canola oil, cornstarch, sugar, high fructose corn syrup, potato starch, salt, leavening (calcium phosphate, baking soda), whey (from milk), cheddar cheese powder (milk, cheese cultures, salt, enzymes), whey protein concentrate, buttermilk, lactose, monosodium glutamate, sour cream powder (cream, nonfat milk, cultures), natural and artificial flavor (contains celery), annatto extract (for color), yellow 5 lake, yellow 6 lake.contains: wheat, milk.
Allergens
Contains: wheat, milk.
Check if products like Ritz Toasted Chips Cheddar Crackers are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More