Is it Low Histamine? Ritz Crackers Sour Cream And Onion
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), soybean and/or canola oil, cornstarch, sugar, high fructose corn syrup, potato starch, salt, leavening (calcium phosphate, baking soda), sour cream powder (cultured cream, cultured nonfat milk), onion powder, monosodium glutamate, nonfat milk, whey (from milk), spices, natural flavor, calcium lactate, citric acid, cultured cream, disodium inosinate and disodium guanylate (flavor enhancer), milkfat, soy lecithin.contains: wheat, milk, soy.
Allergens
Contains: wheat, milk, soy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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