Is it Low Histamine? Ritz Bits Cheese Flavored Cracker Sandwiches
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), canola oil, palm oil, sugar, whey, leavening (calcium phosphate, baking soda), cheddar, cheese powder (pasteurized milk, cheese cultures, salt, enzymes), salt, sodium phosphate, natural flavor, soy lecithin, yeast extract, corn starch, turmeric and annatto extracts (for color).
Allergens
Contains: wheat, milk, soy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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