Is it Low FODMAP? Ritos Variety Pack Soda, Oz
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Grapefruit: carbonated water, cane sugar, citric acid, natural flavor, sodium benzoate (as preservative). Mexican cola: carbonated water, cane sugar, caramel color, natural flavor, phosphoric acid, sodium benzoate (as preservative), caffeine. Lime: carbonated water, cane sugar, citric acid, natural flavor, sodium benzoate (as preservative), fd&c yellow 5, fd&c blue 1. Tamarind: carbonated water, cane sugar, natural flavor, citric acid, caramel color, sodium benzoate (as preservative). Mango: carbonated water, cane sugar, fruit and vegetables (for color), natural flavor, citric acid, citric acid, ascorbic acid, potassium sorbate (as preservative). Strawberry: carbonated water, cane sugar, fruit juice and vegetable juice (for color), citric acid, natural flavor, malic acid, potassium sorbate (as preservative). Pineapple: carbonated water, cane sugar, citric acid, natural flavor, sodium benzoate (as preservative), sodium citrate, fd&c yellow 5, fd&c yellow 6. Mandarin: carbonated water, cane sugar, citric acid, natural flavor, sodium benzoate (as preservative), fd&c yellow 6, fd&c red 40. Guava: carbonated water, cane sugar, natural flavor, citric acid, potassium sorbate (as preservative), tomato lycopene extract. Passion fruit: carbonated water, cane sugar, citric acid, malic acid, sodium benzoate (as preservative), natural flavor, fd&c yellow 5, fd&c yellow 6. Watermelon: carbonated water, cane sugar, natural flavor, citric acid, sodium benzoate (as preservative), malic acid, caramel color, fd&c red 40. Fruit punch: carbonated water, cane sugar, citric acid, sodium benzoate (as preservative), natural flavor, fd&c red 40, caramel color.
Allergens
Does not contain obligatory allergens.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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