Shrimp & okra gumbo: water, shrimp (may contain sodium bisulfate, sodium tripolyphosphate), okra, roux (enriched flour [bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], soybean oil, tbhq & citric acid [to preserve freshness]), crushed tomatoes (vine-ripened unpeeled tomatoes, tomato puree, contains less than 2% of salt, citric acid), onions, stewed tomatoes (tomatoes, tomato juice, sugar, salt, dried onion, dried celery, dried bell pepper, citric acid, calcium chloride and natural flavorings), bell peppers, green onions, salt, spices, parsley. Rice: precooked long grain parboiled rice (water, rice [ferric orthophosphate (iron), niacin, thiamine mononitrate, folic acid]).
Contans: shellfish, soy, wheat.