Is it Low FODMAP? Reddi Wip Non Dairy Vegan Whipped Topping Made With Almond Milk Spray

Is it Low FODMAP? Reddi Wip Non Dairy Vegan Whipped Topping Made With Almond Milk Spray
Compliant

This product is likely Low FODMAP.

Ingredients

Almond milk (water, almonds), coconut cream, sugar, less than 2% of: mono- and diglycerides, natural flavor, pea protein, xanthan gum, carrageenan. Propellant: nitrous oxide. Contains: tree nuts (almonds, coconuts).

Allergens

Contains: tree nuts (almonds, coconuts).

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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