Is it Low FODMAP? Red Bull Energy Drink Peach Nectarine

Is it Low FODMAP? Red Bull Energy Drink Peach Nectarine
Compliant

This product hasthat may be high FODMAP.

Ingredients

Carbonated water, sugar, glucose, citric acid, taurine, sodium citrate, natural and artificial flavors, glycerol ester of wood rosin, sucrose acetate isobutyrate, caffeine, niacinamide, pyridoxine hcl (vitamin b6), calcium pantothenate, vitamin b12.

Allergens

Caffeine content: 114 mg/12 fl oz. Not recommended for children, pregnant or nursing women and persons sensitive to caffeine.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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