Ready to heat: microwave and oven times may vary. Remove lid and microwave on high 3-5 minutes or until the meal reaches an internal temp of 165f. Oven: pre-heat oven to 375f. Remove lid and place in oven. Cook 12-15 min or until meal reaches internal temperature of 165f.*
Contains: contains soy, contains wheat, contains milk, contains eggs, contains bio engineering ingredients