Is it Low FODMAP? Rays No Sugar Added Sweet & Spicy Bbq

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Water, tomato paste, distilled vinegar, allulose, salt, contains less than 2% of modified corn starch, apple cider vinegar, garlic (dried), caramel color, natural flavor, natural smoke flavor, spice, potassium sorbate and sodium benzoate (preservatives), xanthan gum, mustard flour, paprika, onion (dried), sucralose.

Allergens

Contains mustard and its derivates,corn and its derivates.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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