Whole wheat flour, water, wheat gluten, whole grains (wheat, oats, bulgur wheat, rye, barley, corn, millet, triticale, buckwheat, quinoa, amaranth, sorghum), cellulose fiber, brown sugar, enriched wheat flour (flour, malted barley flour, reduced iron, niacin, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sunflower seeds, yeast, honey, soybean oil, raisin juice concentrate, salt, molasses, calcium propionate (preservative), grain vinegar, monoglycerides, datem, corn grits, soy lecithin, ethoxylated mono- and diglycerides, rice, flaxmeal, citric acid, oat fiber, potassium iodate, sesame seeds.
Contains: wheat, soy, sesame