Unbleached enriched flour (unbleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), pumpkin seeds, wild blueberries, almonds, brown sugar, flax seeds, sesame seeds, organic skim milk, sugar, chia seeds, sea salt, leavening (baking soda), lemon peel, thyme, citric acid, lemon oil.
Contains: milk, wheat and almonds. May contain other tree nuts.