Is it Paleo? Quest Nutrition® Peanut Butter Protein Cookie

Is it Paleo? Quest Nutrition® Peanut Butter Protein Cookie
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Peanuts, polydextrose, protein blend (milk protein isolate, whey protein isolate), water, erythritol, butter (cream, natural flavor), calcium caseinate, glycerin, natural flavors, contains less than 2% of the following: sea salt, lecithin (sunflower, canola, and/or soy lecithin), xanthan gum, baking soda, stevia sweetener.

Allergens

Contains: milk, peanuts, soy. Processed in a facility that also processes eggs, wheat and tree nuts.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.