Is it Paleo? Quest Bar Protein Bar Chocolate Peanut Butter

Is it Paleo? Quest Bar Protein Bar Chocolate Peanut Butter
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Protein blend (milk protein isolate, whey protein isolate), peanuts, polydextrose (prebiotic fiber), water, erythritol, unsweetened chocolate, glycerin, cocoa butter. Contains less than 2% of the following: sodium caseinate, natural flavors, sea salt, stevia sweetener, lecithin (sunflower and/or soy lecithin).

Allergens

Contains: milk, peanuts, soy. Processed in a facility that also processes wheat, and tree nuts.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.