Whole grain oat flour, raisins, whole grain oats, brown sugar, whole wheat flour, sunflower oil (with tocopherols to preserve freshness), sugar, flaxseed, quinoa, honey, steel cut oats, soy lecithin, salt, cinnamon, leavening agent (baking soda, calcium phosphate), natural flavor, cranberry juice concentrate, pecans, roasted almonds.
Contains almond, pecan, soy and wheat ingredients.