Whole grain oat flour, whole grain oats, brown sugar, whole wheat flour, sunflower oil (with tocopherols to preserve freshness), sugar, dried cranberries, roasted almonds, flaxseed, steel cut oats, sunflower kernels, honey, soy lecithin, salt, leavening agent (baking soda, calcium phosphate), cinnamon, cranberry juice concentrate, safflower oil, natural flavor, pecans.
Contains soy, wheat, almond and pecan ingredients.