This product is likely Pregnancy Friendly.
Whole grain brown rice, corn grits, nonfat dry milk, buttermilk powder, salt, cheddar cheese (cultured milk, salt, enzymes), whey, butter (cream, salt), vegetable oil (canola and/or sunflower oil), corn syrup solids, natural and artificial flavor, maltodextrin, modified corn starch, citric acid, yeast extract, potassium salt, lactic acid, milk fat, tocopherols (to preserve freshness).
Contains: contains milk and soy ingredients.,do not heat in toaster or microwave.