Whole grain oat flour, brown sugar, whole grain oats, whole wheat flour, sunflower oil (with tocopherols to preserve freshness), sugar, dried blueberries, honey, steel cut oats, flaxseed, quinoa, roasted almonds, natural flavor, soy lecithin, salt, leavening agents (baking soda, calcium phosphate), cinnamon, cranberry juice concentrate, pecans.
Contains almond, pecan, soy and wheat ingredients.