Whole grain oat flour, whole grain oats, brown sugar, whole wheat flour, sunflower oil (with tocopherols to preserve freshness), banana flakes, honey, sugar, flaxseed, amaranth, steel cut oats, pecans, soy lecithin, salt, leavening agents (baking soda, calcium phosphate), natural flavor, cinnamon, cranberry juice concentrate, roasted almonds.
Contains soy, pecan, wheat and almond ingredients.