Is it Low FODMAP? Pure Leaf Iced Tea Subtly Sweet Oz

Is it Low FODMAP? Pure Leaf Iced Tea Subtly Sweet Oz
Compliant

This product hasthat may be high FODMAP.

Ingredients

Brewed black tea (rainforest alliance certified. Find out more at ra.org), sugar, citric acid, purified stevia leaf extract.

Allergens

Contains: does not contain any of the 9 major allergens

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Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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