Whole grain rolled oats, sugar, raisins, dates, walnuts with bht to preserve freshness, salt, calcium carbonate (a source of calcium), guar gum, cinnamon, reduced iron, niacinamide, pyridoxine hydrochloride (vitamin b6), vitamin a palmitate, riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid.
Contains: walnuts.