Oatemeal: water, whole grain steel cut oats, whole grain oat groats, rice bran oil, chia seed, flax seed, hemp hearts & sea salt topping: banana chips (bananas, coconut oil, sugar, natural banana flavor), brown sugar, sea salt, chili pepper, organic rice hulls, allspice, cinnamon, ginger, cloves, orange peel, oatmilk macadamia creamer (oatmilk powder, coconut sugar, macadamia nut powder, seaweed-derived calcium, avocado oil) & walnut
Allergens: coconut, walnut, macadamia