Is it Low FODMAP? Progresso Traditional Soup Chicken Tortilla

Is it Low FODMAP? Progresso Traditional Soup Chicken Tortilla
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Chicken broth, tomatoes, cooked white chicken meat, onions, red bell peppers, green sweet peppers, corn. Contains less than 2% of: black beans, toasted corn flour, modified food starch, tomato paste, corn protein (hydrolyzed), water, salt, cilantro, spice, chile pepper*, potassium chloride, natural flavor, onion powder, sugar, soy protein isolate, tomato extract, sodium phosphate, coconut oil, garlic powder, parsley*, chipotle pepper*, calcium chloride, citric acid, flavoring. *dried

Allergens

Contains soy ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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