Is it Paleo? Progresso Tomato Basil Soup With Cheddar Crackers

Is it Paleo? Progresso Tomato Basil Soup With Cheddar Crackers
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Tomato basil soup: tomato puree (water, tomato paste), water, sugar. Contains less than 2% of: corn syrup solids, corn starch, soybean oil, modified food starch, salt, potassium chloride, garlic powder, dried parsley, basil, citric acid, ascorbic acid, natural flavor, spice, datam. Oyster crackers: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), high oleic canola oil, salt, baking soda, monocalcium phosphate, extracts of malted barley and corn, soy lecithin, nonfat milk, dried yeast, gum arabic, papain, enzymes.

Allergens

Contains: contains wheat, soy and milk ingredients.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.