Enriched wheat flour (wheat, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), rye flour, whole wheat flour, water, rye sourdough (fermented rye flour), purple barley, spelt grain, red quinoa, amaranth, chia seeds, buckwheat, brown sugar, contains 2% or less of: salt, rye flour, yeast, malt, millet seed, teff seed.
Contains wheat and their derivatives. May contain sesame seeds and their derivates,tree nuts and their derivatives. Free from crustaceans and their derivates,eggs and their derivates,fish and their derivates,molluscs and their derivates,soybean and its derivatives,mustard and its derivates,milk and its derivates,peanuts and their derivates.