Whole wheat flour, water, whole grains (wheat, oats, rye, barley, corn, millet, triticale, bulgur wheat, buckwheat, quinoa, amaranth, spelt), wheat gluten, brown sugar, cellulose fiber, enriched wheat flour (wheat flour, malted barley flour, reduced iron, niacin, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sunflower seeds, yeast, contains 2% or less of: vegetable oil (soybean), honey, raisin juice concentrate, salt, molasses, wheat bran, calcium propionate (preservative), vinegar, monoglycerides, datem, corn grits, ethoxylated mono- and diglycerides, rice, soy lecithin, flaxmeal, ascorbic acid, citric acid, oat fiber, potassium iodate, sesame seeds.
Contains: wheat, soy, sesame.