Whole wheat flour, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast, vital wheat gluten, whole white wheat, rolled oats, barley flakes, triticale flakes, brown flaxseed, corn meal, potato flakes, rye flakes. Contains 2% or less of molasses, salt, soybean oil, sodium stearoyl lactylate, calcium propionate (preservative), ammonium sulfate, ascorbic acid, vinegar. Contains: wheat.
Contains wheat and their derivatives. Free from sesame seeds and their derivates,crustaceans and their derivates,eggs and their derivates,fish and their derivates,soybean and its derivatives,milk and its derivates,tree nuts and their derivatives,peanuts and their derivates.