Is it Low FODMAP? Primal Kitchen Sesame Ginger Dressing
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, avocado oil, organic toasted sesame oil, organic apple cider vinegar, organic distilled vinegar, organic coconut aminos (organic coconut sap, sea salt), organic honey, organic ginger, mushroom extract, organic ginger powder, organic toasted sesame seeds, sea salt, organic guar gum, organic coriander, organic dehydrated garlic, organic black pepper.
Allergens
Contains: tree nuts (coconut)
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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