Water, protein mix (wheat protein, soy protein), soy grits, flax seeds, sunflower seeds, soy flour, whole wheat flour, wheat bran, sesame seeds, 2% or less of apple fiber, sunflower lecithin, salt, malted barley flour, yeast, wheat gluten, cultured wheat and rowan berry fruit extract (to preserve freshness), tapioca flour.
Contains: wheat, soy, sesame.