Enriched flour(wheat flour,niacin,reduced iron,ascorbic acid added asa dough conditioner,thiamine mononitrate,riboflavin,enzyme,folic acid),water,salt,soy &/or canola oil,cultured rye flour,sugar,yeast,cultured wheat flour,maltedbarley flour,dextrose,acetic acid,ascorbicacid,enzymes,fumaric acid.
Contains wheat.nutrition facts servings:4,serv size 1roll(85g),amount per serving:calories 220,total fat 2.5g(3%dv),satfat 0g(0%dv),transfat 0g,cholest 0mg(0%dv),sodium 510mg(22%dv),total carb 41g(15%dv),fiber 2g(7%dv),total sugars 1g(inclu 1g addedsugars, 2%dv),protein 7g,vit d(0%dv),calcium(0%dv), iron(15%dv), potas(0%dv).