Is it Low FODMAP? Powerade Fruit Punch Sports Drink
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Water, high fructose corn syrup, less than 0.5% of: citric acid, natural flavors, salt and magnesium chloride and calcium chloride and mono-potassium phosphate (electrolyte sources), modified food starch, glycerol ester of rosin, calcium disodium edta (to protect color), medium chain triglycerides, vitamin b3 (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b12 (cyanocobalamin), red 40, ascorbic acid (to protect taste).
Allergens
Corn
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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