Water, 100% whole grain wheat flour, canola oil, 100% whole grain oat flour, cane sugar, whey protein concentrate, wheat protein isolate, whey protein isolate, sunflower lecithin, cinnamon, egg whites, buttermilk, wheat gluten, leavening (sodium acid pyrophosphate, and sodium bicarbonate), natural flavor, sea salt, guar gum.
Contains egg milk, and wheat. Due to processing on shared equipment, contains trace amounts of soy.