Is it Low FODMAP? Post Oreo Os Sweetened Corn And Oat Breakfast Cereal

Is it Low FODMAP? Post Oreo Os Sweetened Corn And Oat Breakfast Cereal

This product hasthat may be high FODMAP.


Corn flour, sugar, whole grain oat flour, canola and/or soybean oil, cocoa (processed with alkali), corn syrup, unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), salt, degermed corn meal, invert sugar, natural and artificial flavor, cornstarch, palm oil, titanium dioxide (color), leavening (baking soda and/or calcium phosphate), soy lecithin, unsweetened chocolate. Vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.


Contains: contains soy and wheat.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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