Is it Low FODMAP? Popchips Variety Box

Is it Low FODMAP? Popchips Variety Box
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Potato, rice flour, sunflower oil, potato starch, sugar, tapioca maltodextrin, salt, brown sugar, tomato powder, garlic powder, onion powder, spices, natural flavors, citric acid†, paprika extract [color], paprika. †citric acid is added for flavor.

Allergens

Warning - california proposition 65 warning: this product contains chemicals known to the state of california to cause cancer and birth defects or other reproductive harm.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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