Is it Low Histamine? Pop-tarts Toaster Pastries Breakfast Foods Frosted Chocolate Fudge

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), sugar, dextrose, high fructose corn syrup, soybean and palm oil (with tbhq for freshness), corn syrup, whey, bleached wheat flour, cocoa. Contains 2% or less of cornstarch, cocoa processed with alkali, salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), wheat starch, sodium stearoyl lactylate, gelatin, datem, xanthan gum, caramel color, soy lecithin, egg whites, color added.

Allergens

Contains: wheat, milk, soy and egg ingredients. contains wheat, milk, soy, and egg ingredients

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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