Is it Low Histamine? Pop Tart Kellogg's Pop-tarts Wild Berry
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), corn syrup, high fructose corn syrup, dextrose, sugar, soybean and palm oil (with tbhq for freshness), bleached wheat flour. Contains 2% or less of wheat starch, salt, dried pears, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), dried apples, citric acid, gelatin, dried strawberries, modified wheat starch, natural wild berry flavor, caramel color, xanthan gum, blue 2 lake, soy lecithin, carmine color, red 40, red 40 lake, blue 1 lake, blue 2, yellow 5 lake, yellow 6.
Allergens
Contains: contains wheat and soy ingredients. contains wheat and soy ingredients
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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