Is it Low FODMAP? Pirate's Booty Aged White Cheddar Cheese Puffs

Is it Low FODMAP? Pirate's Booty Aged White Cheddar Cheese Puffs
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Cornmeal, rice flour, sunflower oil and/or expeller pressed canola oil, cheddar cheese (cultured milk, salt, enzymes), whey, buttermilk, salt, natural flavor, sea salt, citric acid and lactic acid (for flavor), organic black pepper.

Allergens

Contains: milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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