Is it Low FODMAP? Pioneer Peppered Gravy Mix
This product hasthat may be high FODMAP.
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), maltodextrin, partially hydrogenated soybean and/or cottonseed oil, food starch-modified, corn syrup solids, salt, contains less than 2%: sodium caseinate, black pepper, mono & diglycerides, color added.
Allergens
Contains: contians allergens: wheat, milk. May contain: egg, soy.
Check if products like Pioneer Peppered Gravy Mix are Low FODMAP with Fig instantly
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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