Is it Low Histamine? Pioneer Brand Gravy Mix Roasted Pork Gravy
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Food starch-modified, salt, enriched bleached flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), partially hydrogenated soybean and/or cottonseed oil, autolyzed yeast extract, hydrolyzed vegetable protein (corn, soy, and/or wheat), dextrose, monosodium glutamate, onion, contains less than 2%: natural flavors, dry pork stock, corn syrup solids, garlic, ground pork, caramel color, black pepper, soy sauce (soybeans, wheat, salt), fermented molasses, sodium caseinate, mono & diglycerides, sesame oil, disodium guanylate, disodium inosinate, malic acid, defatted wheat germ, refinery syrup, bacon fat, bacon (cured with water, salt, sugar, sodium wheat germ, refinery syrup, bacon fat, bacon (cured with water, salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite), citric acid, molasses, brown sugar.
Allergens
Contains: contains allergens: wheat, milk, soy. May contain: egg.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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