Ingredients

Enriched flour bleached (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, sugar, dextrose, palm and soybean oil, wheat starch, contains 2% or less of: high fructose corn syrup, baking powder (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate), vital wheat gluten, hydrogenated palm oil, cinnamon, modified whey, fractionated palm oil, salt, corn syrup solids, potassium chloride, corn starch, sodium stearoyl lactylate, monoglycerides, sodium alginate, xanthan gum, sunflower lecithin, mono and diglycerides, molasses, polysorbate 60, brown sugar, preservatives (potassium sorbate, tbhq, citric acid, sodium benzoate), l-cysteine hydrochloride, corn syrup, natural and artificial flavor, yellow 5, red 40, caramel color, beta carotene.

Allergens

Contains wheat and milk ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.