Organic cooked brown jasmine rice, cooked green garbanzos beans, cabbage, kale, cooked black lentils, water, red bell peppers, onions, avocado oil, green chili peppers, contains less than 2% of asafoetida powder (gum arabica, rice flour, asafoetida), cashews, cilantro, coconut milk (coconut milk, water, xanthan gum), crushed red chilies, dried coconut, garlic puree (garlic, water), ginger puree, mango powder, organic coconut sugar, organic corn starch, seasoning (sea salt, potassium chloride), spices, turmeric for color.
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.