Whole wheat flour, water, cracked wheat, rye meal, wheat gluten, molasses, yeast, sugar, oats, contains 2% or less of: millet, sunflower seeds, soybean oil, flaxseed, cocoa processed with alkali for color, corn meal, wheat bran, salt, calcium propionate and sorbic acid to extend freshness, datem, ground caraway, lactic acid, monoglycerides, soy lecithin, whey.
Contains: wheat, milk, soy.