Is it Low Histamine? Pepperidge Farm Dublin Shortbread Cookies

This product hasthat is high Histamine andthat may be high Histamine.

Ingredients

Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter, sugar, fructose, contains 2% or less of: nonfat milk, egg whites, salt, baking soda, natural flavor, soy lecithin. contains: wheat, milk, eggs, soy.

Allergens

Contains: do not purchase if bag is open or torn

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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