100% whole grain rolled oats, pea protein concentrate with tapioca starch, cane sugar, milk protein concentrate, chia seeds, whey protein isolate with sunflower lecithin, berry blend (blueberries, strawberries, cranberries), milk protein isolate, natural flavor, sea salt, cream, citric acid, monk fruit extract.
Contains: contains milk. Due to processing on shared equipment, may contain trace amounts of egg, soy, tree nuts, and wheat.