Is it Low FODMAP? Pasta Roni Pasta Vermicelli Garlic & Olive Oil Box

Is it Low FODMAP? Pasta Roni Pasta Vermicelli Garlic & Olive Oil Box
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Wheat flour, salt, olive oil, garlic (dried), natural flavor, maltodextrin, palm oil, nonfat milk, modified corn starch, autolyzed yeast extract, onion (dried), corn syrup solids, parsley (dried), soy sauce (soybean, wheat, salt), sodium caseinate, sunflower oil, tomato (dried), disodium guanylate, disodium inosinate, niacin, iron, black pepper extract, thiamine mononitrate, riboflavin, folic acid.

Allergens

Contains: contains milk, soy and wheat ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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