100% whole grain rolled oats, cane sugar, wheat protein isolate, sunflower oil, pea protein concentrate with tapioca starch, almond butter (almonds), tapioca syrup, almonds, cinnamon flakes (sugar, vegetable oil [palm, palm kernel], cinnamon, sunflower lecithin, wheat flour), molasses, sunflower lecithin, salt, cinnamon, baking soda, natural flavors.
Contains almonds and wheat. Due to processing on shared equipment, contains trace amounts of egg, milk, peanuts, soy, and tree nuts.