Stone ground whole wheat flour, water, enriched wheat flour (niacin, reduced iron, thiamin mononitrate & riboflavin), rolled oats, flax seed, triticale flakes, rye flakes, sunflower seeds, coarse rye meal, sesame seeds, millet, corn meal, fresh yeast, honey, sea salt, granulated sugar, soybean oil, caramel color and enzymes.
Contains: wheat, soybean.